9 Healthy Foods That Are High In Iron
|

9 Healthy Foods That Are High In Iron

Iron is an important component of hemoglobin that plays an important role in many bodily functions. Hemoglobin is a protein found in red blood cells that carries Oxygen from your lungs to transport it throughout your body tissues to maintain basic life functions. If you don’t have enough iron, your body can’t make enough healthy oxygen-carrying red blood cells, which can result in…

Easy Vegetable Chicken Crepes Recipe

Easy Vegetable Chicken Crepes Recipe

The best french chicken crepes filling recipe you can make for an elegant but easy weeknight meal. Servings:      6 PersonsPrep time:    25 minCook time:    30 minTotal time:    55 min Ingredients: Crepe 1 cup         Flour 1 tbsp        Cream Cheese ¾  cup       Milk ½ cup        Water 3 tbsp        Melted Butter 2                 Eggs Pinch         Salt Vegetables and minced chicken filling…

Baked Chicken Breast and Vegetables Recipe

Baked Chicken Breast and Vegetables Recipe

Baked chicken breasts and vegetables are delicious and nutrients, packed with protein, fibers, and vitamins. This healthy easy lunch or dinner recipe that every home cook should have, will have your entire family begging for more. Prep Time: 15 mins Cook time: 45mins Total time: 60 mins Ingredients Chicken: 1 skinless, boneless chicken breast (…

Healthy Chicken and Vegetable Sandwich Recipe

Healthy Chicken and Vegetable Sandwich Recipe

Eating a diet rich in protein boosts satiety, this leads to a major reduction in hunger and is the main reason protein helps you lose weight. Our Chicken and Veggies Sandwich is a healthy sandwich recipe with a complete balance of nutrition that will keep you fueled until dinnertime. Ingredients: Yield:           4Prep Time: 15 minsCook time: 20 minsTotal time: 35 mins 350…

Easy Italian Penne With Tuna

Easy Italian Penne With Tuna

Need a quick pasta dish that’s flavorful and colorful? This penne pasta dinner-for-4 with tuna and tomato sauce recipe is loaded with flavor and inexpensive to make, making it a good last minute meal option. Serving  4Prep       20 minsCook      10 minsTotal 30 mins Ingredients: 400 g          Penne 1 tbsp         Salt for penne ( 1 tbsp to 2 ½ L …

3 Easy Overnight Oatmeal Recipes You Should Try

3 Easy Overnight Oatmeal Recipes You Should Try

3 Overnight Oats Ideas No-cook method of making oatmeal Enjoy this healthy easy breakfast that you can make on busy mornings, overnight oatmeal a delight you won’t resist. Banana Chocolate Chips Lovers Serves: 1 Timing: 5 mins Ingredients: ½ cup oats ½ cup Milk ¼  cup    Greek yogurt, 0%      1 tbsp     Chia seeds  1 tsp Honey…

Banana Oatmeal Muffins

Banana Oatmeal Muffins

Banana oatmeal muffins, a healthy breakfast that you can enjoy every morning or as a snack with a great cup of coffee or tea. You will need no sugar, oil or butter for this recipe. Yield:          12 muffinsPrep Time: 15 minsCook time: 20-25 minsTotal time: 40 mins INGREDIENTS 250g         Oats 2                Bananas 2                Eggs 1…

Home Made Almond Milk

Home Made Almond Milk

Almond Milk Benefits Almond milk is a plant milk manufactured from almonds with a nutty flavor and a creamy texture. It is naturally rich in several vitamins and minerals. Almond milk contains about 80% fewer calories than whole dairy milk. One cup of unsweetened almond milk contains just 30 to 50 calories, while the same…

Home Made Almond Butter

Home Made Almond Butter

Almond butter, a delicious and healthy alternative to the classic peanut butter. It contains nearly three times as much vitamin E and more calcium than peanut butter. Almond butter is a good source of protein, fiber, copper, magnesium, zinc, and iron. Nuts butter has many health benefits, but may be harmful too if not eaten…