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11 Foods To Eat On A Ketogenic Diet
A ketogenic or keto diet is a low-carb, high-fat diet that aims to make ketosis burn fat effectively. Over 60 studies have shown that a ketogenic diet does not only improves your overall health but also aids in weight loss. Ketosis is a natural metabolic state that occurs when the body begins to burn stored…
How To Keep Your Heart Strong And Healthy
“Healthy heart, healthy lifestyle” Heart disease is the leading cause of death for both men and women in all the world. Everyone is at risk for heart disease. But you are at higher risk for heart disease if you smoke, you have high cholesterol levels, you are obese, or you don’t eat a healthy diet. Read…
5 Best Vitamins For Hair Growth
Hair requires a mixture of vitamins and minerals to be healthy and grow. Experts say that all the vitamins for hair growth contain B vitamins, vitamin E, vitamin C, iron, protein, and vitamin D. Consuming a diet lacking the right nutrients can lead to hair loss. Read Below the 5 best vitamins for hair growth. B–12…
Turmeric Benefits For Skin Care And How To Use
Turmeric or curcumin also called the Indian saffron or the golden spice (scientifically called Curcuma longa), is a commonly used spice throughout the world that has been used for thousands of years to help reduce inflammation, fight infection and help with digestive issues. The flowering plant grows up to 1 meter high and has yellow trumpet-shaped flowers….
Calcium Deficiency: Symptoms, Causes, Prevention
Calcium Deficiency Calcium is an essential mineral needed to build strong bones and teeth. It is also important for your nerves, heart, and muscle function. This means consuming enough calcium is essential for keeping your bones and teeth strong. If you don’t get enough calcium on a daily basis, you risk developing calcium deficiency disease…
Top 7 High Vitamin D Foods
Vitamin D is a fat-soluble vitamin your body produces when a person’s skin has exposed to ultraviolet rays from sunlight. However, you can also consume vitamin D by eating some foods that contain high quantities of vitamin D. These foods should be a part of your diet in order to maintain adequate vitamin D levels in your…
