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Featured Articles

Best Vitamins for hair Growth

5 Best Vitamins For Hair Growth

Hair requires a mixture of vitamins and minerals to be healthy and grow. Experts say that all the vitamins for hair growth contain B vitamins, vitamin E, vitamin C, iron, protein, and vitamin D. Consuming a diet lacking the right nutrients can lead to hair loss. Read Below the 5 best vitamins for hair growth. B–12…
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Vitamin D Foods Sources

Top 7 High Vitamin D Foods

Vitamin D is a fat-soluble vitamin your body produces when a person’s skin has exposed to ultraviolet rays from sunlight. However, you can also consume vitamin D by eating some foods that contain high quantities of vitamin D. These foods should be a part of your diet in order to maintain adequate vitamin D levels in your…
Read More >> Top 7 High Vitamin D Foods