Food & Recipes

Top 7 High Vitamin D Foods

Vitamin D is a fat-soluble vitamin your body produces when a person’s skin has exposure to ultraviolet rays from sunlight. However, you can also consume vitamin D by eating some foods that contain high quantities of vitamin D. These foods should be a part of your diet in order to maintain adequate vitamin D levels in your …

Top 7 High Vitamin D Foods Read More »

9 Healthy Foods That Are High In Iron

foods high in iron

Iron is an important component of hemoglobin that plays an important role in many bodily functions. Hemoglobin is a protein found in red blood cells that carries Oxygen from your lungs to transport it throughout your body tissues to maintain basic life functions. If you don’t have enough iron, your body can’t make enough healthy oxygen-carrying red blood cells, which can result in …

9 Healthy Foods That Are High In Iron Read More »

Easy Vegetable Chicken Crepes Recipe

The best french chicken crepes filling recipe you can make for an elegant but easy weeknight meal. Servings:      6 PersonsPrep time:    25 minCook time:    30 minTotal time:    55 min Ingredients: Crepe 1 cup         Flour 1 tbsp        Cream Cheese ¾  cup       Milk ½ cup        Water 3 tbsp        Melted Butter 2                 Eggs Pinch         Salt Vegetables and minced chicken filling …

Easy Vegetable Chicken Crepes Recipe Read More »

20 Best High Protein Foods


Protein is an important building block of bones, cartilage, muscles, skin, and blood. Along with carbohydrates and fat, protein is a “macronutrient,” which means that the body needs relatively large amounts of it. Foods rich in protein improve your health in various ways, they help you shed those unwanted pounds and keep your belly full while increasing your …

20 Best High Protein Foods Read More »

40 Foods That Are Super Healthy

40 foods that are super healthy

When it comes to foods everyone has its own taste. There are plenty of foods in the market that are healthy, delicious and packed with nutrition. Check out this list of 40 super healthy foods to shop for. Vegetables: Most of the vegetables are low in calories and high in fibers, which makes them a good …

40 Foods That Are Super Healthy Read More »

Minced Beef And Vegetable Sandwich

The best-minced beef and vegetable sandwich recipe.This savory, delicious and healthy minced beef recipe is easy enough to prepare for weeknight dinners that will be a hit at your dinner table. Yield: 4 Prep Time: 15 minsCook Time: 20 minsTotal Time: 35 mins Ingredients: Whole Grain Sandwich Bread (4 or 6) 350 g           minced meat …

Minced Beef And Vegetable Sandwich Read More »

Easy Italian Penne With Tuna

tuna penne pasta

Need a quick pasta dish that’s flavorful and colorful? This penne pasta dinner-for-4 with tuna and tomato sauce recipe is loaded with flavor and inexpensive to make, making it a good last minute meal option. Serving  4Prep       20 minsCook      10 minsTotal 30 mins Ingredients: 400 g          Penne 1 tbsp         Salt for penne ( 1 tbsp to 2 ½ L  …

Easy Italian Penne With Tuna Read More »

Easy&Healthy Vegetable Soup

homemade vegetable soup

Vegetable soup is a healthy inexpensive meal loaded with veggies, it is a great source of many essential vitamins, fiber, and nutrients. As everybody knows, most of the veggies are low in calories and high in fiber, which makes them a good choice for people who struggle to maintain weight or to lose some pounds …

Easy&Healthy Vegetable Soup Read More »

Banana Oatmeal Muffins

banana oatmeal muffin

Banana oatmeal muffins, a healthy breakfast that you can enjoy every morning or as a snack with a great cup of coffee or tea. You will need no sugar, oil or butter for this recipe. Yield:          12 muffinsPrep Time: 15 minsCook time: 20-25 minsTotal time: 40 mins INGREDIENTS 250g         Oats 2                Bananas 2                Eggs 1 …

Banana Oatmeal Muffins Read More »

Home Made Peanut Butter Recipe

how to make your own peanut butter

Peanut butter, the paste of ground roasted peanuts popular in many countries and has many health benefits if eaten in moderation (limit your peanut butter intake to one serving per day/ 0ne or two tablespoons). Benefits of Peanut Butter Peanuts and peanut butter contain nutrients that may boost a person’s health. Full of healthy fat: the fat …

Home Made Peanut Butter Recipe Read More »

Home Made Almond Milk

homemade almond milk

Almond Milk Benefits Almond milk is a plant milk manufactured from almonds with a nutty flavor and a creamy texture. It is naturally rich in several vitamins and minerals. Almond milk contains about 80% fewer calories than whole dairy milk. One cup of unsweetened almond milk contains just 30 to 50 calories, while the same …

Home Made Almond Milk Read More »

Home Made Almond Butter

Homemade Almond Butter

Almond butter, a delicious and healthy alternative to the classic peanut butter. It contains nearly three times as much vitamin E and more calcium than peanut butter. Almond butter is a good source of protein, fiber, copper, magnesium, zinc, and iron. Nuts butter has many health benefits, but may be harmful too if not eaten …

Home Made Almond Butter Read More »