calcium deficiency

Calcium Deficiency: Symptoms, Causes, Prevention

Calcium Deficiency Calcium is an essential mineral needed to build strong bones and teeth. It is also important for your nerves, heart, and muscle function. This means consuming enough calcium is essential for keeping your bones and teeth strong. If you don’t get enough calcium on a daily basis, you risk developing calcium deficiency disease…

foods high in iron
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9 Healthy Foods That Are High In Iron

Iron is an important component of hemoglobin that plays an important role in many bodily functions. Hemoglobin is a protein found in red blood cells that carries Oxygen from your lungs to transport it throughout your body tissues to maintain basic life functions. If you don’t have enough iron, your body can’t make enough healthy oxygen-carrying red blood cells, which can result in…

Health Benefits of Eating Bananas

Health Benefits of Eating Bananas

Bananas are one of the world’s most appealing fruits, they Contain Many Important Nutrients that may aid with weight loss, improve digestive health, moderate blood sugar levels, and also boost your heart health. Bananas are a rich source of vitamin C, vitamin B6, Potassium, fiber, manganese. And naturally free of fat, cholesterol, and sodium. Nutritional Values…

Health Effects of Smoking

Health Effects of Smoking

Everywhere we look we stumble upon messages that urge us to quit smoking. But questions such as What does smoking do to your body` or `What happens when you quit smoking’, remain unanswered and undiscussed thoroughly. Thus, if you want to find out the answer to these questions, read below all you need to know…

causes of high cholesterol

All You Need To Know About Cholesterol

What is Cholesterol? Cholesterol represents a substance found in our blood, necessary for building healthy cells. When high amounts of cholesterol are in our bloodstream, the risk of developing heart disease is increased. Moreover, fatty deposits are stored in the blood vessels, which eventually will make blood flow troublesome. Unhealthy lifestyle choices or sedentarism can…

different types of allergies

Allergies Overview: Types, Symptoms, Treatment

Allergies represent the body`s reaction to a certain substance considered harmful. A common example is making contact with a usually considered harmless substance such as pollen, which might determine the immune system to take action. These substances are known as allergens, while an allergic reaction stands for the manner in which the body reacts to…