Health Benefits Of Red Tea

red tea

What Is Red Tea? Red tea or rooibos tea is a red herbal tea that comes from the fermented leaves of the Aspalathus linearis plant, which is also known as the red bush. This plant is native to South Africa. It is red in color and has a sweet, earthy flavor that is similar to …

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9 Healthy Foods That Are High In Iron

foods high in iron

Iron is an important component of hemoglobin that plays an important role in many bodily functions. Hemoglobin is a protein found in red blood cells that carries Oxygen from your lungs to transport it throughout your body tissues to maintain basic life functions. If you don’t have enough iron, your body can’t make enough healthy oxygen-carrying red blood cells, which can result in …

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20 Best High Protein Foods


Protein is an important building block of bones, cartilage, muscles, skin, and blood. Along with carbohydrates and fat, protein is a “macronutrient,” which means that the body needs relatively large amounts of it. Foods rich in protein improve your health in various ways, they help you shed those unwanted pounds and keep your belly full while increasing your …

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40 Foods That Are Super Healthy

40 foods that are super healthy

When it comes to foods everyone has its own taste. There are plenty of foods in the market that are healthy, delicious and packed with nutrition. Check out this list of 40 super healthy foods to shop for. Vegetables: Most of the vegetables are low in calories and high in fibers, which makes them a good …

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Health Benefits of Eating Bananas

Bananas are one of the world’s most appealing fruits, they Contain Many Important Nutrients that may aid with weight loss, improve digestive health, moderate blood sugar levels, and also boost your heart health. Bananas are a rich source of vitamin C, vitamin B6, Potassium, fiber, manganese. And naturally free of fat, cholesterol, and sodium. Nutritional Values …

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Health Effects of Smoking

Everywhere we look we stumble upon messages that urge us to quit smoking. But questions such as What does smoking do to your body` or `What happens when you quit smoking’, remain unanswered and undiscussed thoroughly. Thus, if you want to find out the answer to these questions, read below all you need to know …

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All You Need To Know About Cholesterol

causes of high cholesterol

What is Cholesterol? Cholesterol represents a substance found in our blood, necessary for building healthy cells. When high amounts of cholesterol are in our bloodstream, the risk of developing heart disease is increased. Moreover, fatty deposits are stored in the blood vessels, which eventually will make blood flow troublesome. Unhealthy lifestyle choices or sedentarism can …

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Top 5 Fruits for Losing Weight

fruits for losing weight

Why is it important to eat fruit?  Fruits are a source of many essential vitamins, dietary fiber, potassium, and folic acid. They are generally low in calories, sodium, and high in fibers, which may help you lose weight. Eating fruits not just help you with weight loss, it also helps prevent high blood pressure, cancer …

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Benefits of Eating Oatmeal


What Is Oatmeal? Oatmeal is prepared from oats scientifically known as Avena sativa, one of the best whole grains. It is a quick healthy breakfast rich of vitamins, fibers, antioxidants, high in protein and gluten-free. If you don’t eat oats, don’t hesitate and make it part of your daily routine right away. Nutrition Facts 100g …

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