Healthy Chicken and Vegetable Sandwich Recipe
Eating a diet rich in protein boosts satiety, this leads to a major reduction in hunger and is the main reason protein helps you lose weight.
Our Chicken and Veggies Sandwich is a healthy sandwich recipe with a complete balance of nutrition that will keep you fueled until dinnertime.
Ingredients:
Yield: 4
Prep Time: 15 mins
Cook time: 20 mins
Total time: 35 mins
- 350 g Chicken Breast (Sliced for Stir-Fry).
- 6 Sandwich bread (whole grain).
- 1 Chopped Scallion.
- ½ tsp Dried Garlic
- 2 tbsp Olive oil
- ½ cup Sliced Mix (Red and Yellow bell peppers)
- 1 tbsp Chopped Parsley
- 40g Sliced Green Olives
- ½ tsp Salt
- 1 pinch Black Pepper
- ¼ tsp Paprika powder
- 1 tsp Cumin Powder
- ¼ tsp Chili Powder
- ¼ tsp Turmeric (curcumin)Powder
- 2 pinches Oregano
- 1 tbsp Greek Yogurt 0%
- 1tsp Lemon juice
- ¼ cup Grated cheese (any cheese you have)
- 4 lettuce leaves
Directions:
1.Add olive oil and chopped scallion in a large skillet or wok over medium-high heat. Stir for 1 minute.
![](https://i1.wp.com/healthyliferoutine360.com/wp-content/uploads/2019/05/Healthy-Chicken-and-Vegetable-Sandwich_1-1.jpg?fit=1024%2C787&ssl=1)
2.Add garlic, the bell peppers, cumin powder, black pepper, chili powder, paprika powder, turmeric powder, salt, Stir, cover and let cook for 5 minutes.
![](https://i1.wp.com/healthyliferoutine360.com/wp-content/uploads/2019/05/Healthy-Chicken-and-Vegetable-Sandwich_2-1.jpg?fit=814%2C1024&ssl=1)
3.In a bowl add chicken, yogurt, oregano, lemon juice. Mix everything together.
![](https://i2.wp.com/healthyliferoutine360.com/wp-content/uploads/2019/05/Healthy-Chicken-and-Vegetable-Sandwich_5-1.jpg?fit=1024%2C799&ssl=1)
4.Add the chicken mixture to the bell peppers, then add the parsley and olives. Stir well, cover and let cook for 15 minutes.
![](https://i0.wp.com/healthyliferoutine360.com/wp-content/uploads/2019/05/Healthy-Chicken-and-Vegetable-Sandwich_6-1.jpg?fit=1024%2C793&ssl=1)
![](https://i2.wp.com/healthyliferoutine360.com/wp-content/uploads/2019/05/Healthy-Chicken-and-Vegetable-Sandwich_7-2.jpg?fit=1024%2C888&ssl=1)
5.Let cool then add the cheese, mix well.
![](https://i1.wp.com/healthyliferoutine360.com/wp-content/uploads/2019/05/Healthy-Chicken-and-Vegetable-Sandwich_9-2.jpg?fit=1024%2C859&ssl=1)
6.Open the bread sandwich. Place 1 leaf of lettuce, if the lettuce leaves are much larger than the sandwich, cut them into halves or thirds first. Then add the chicken and vegetable mixture.
![](https://i1.wp.com/healthyliferoutine360.com/wp-content/uploads/2019/05/Healthy-Chicken-and-Vegetable-Sandwich_12-1.jpg?fit=954%2C1024&ssl=1)
7.Microwave for 1 minute.
![](https://i0.wp.com/healthyliferoutine360.com/wp-content/uploads/2019/05/Healthy-Chicken-and-Vegetable-Sandwich_11-2.jpg?fit=1024%2C797&ssl=1)
8.Enjoy!!