Minced Beef And Vegetable Sandwich
The best-minced beef and vegetable sandwich recipe.
This savory, delicious and healthy minced beef recipe is easy enough to prepare for weeknight dinners that will be a hit at your dinner table.
Yield: 4
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Ingredients:
- Whole Grain Sandwich Bread (4 or 6)
- 350 g minced meat
- 1 Scallion
- 1 Minced Clove of Garlic
- ½ Shredded Zucchini
- 1 Medium Shredded Carrot (Use a Grater)
- ½ Shredded Potato
- ¼ cup Sliced White Mushrooms
- 30 g Sliced Green Olives
- 1 tbsp Chopped Parsley
- ½ tsp Salt
- 1 pinch Black Pepper
- ¼ tsp Paprika powder (optional)
- 1 tsp Cumin Powder
- ¼ tsp Chili Powder
- ¼ tsp Turmeric (curcumin)Powder (optional)
- ¼ cup Grated cheese (any cheese you have)
- 4 Lettuce Leaves
Directions:
1.Add olive oil, chopped scallion, and garlic in a large skillet or wok over medium-high heat. Stir for 1 minute.
![](https://i2.wp.com/healthyliferoutine360.com/wp-content/uploads/2019/05/Minced-Beef-And-Vegetable-Sandwich_6-1.jpg?fit=838%2C1024&ssl=1)
2.Add the veggies ( zucchini, carrot, potato, mushrooms, olives), then add (cumin powder, black pepper, chili powder, paprika powder, turmeric powder, salt). Mix everything together. Cover and let cook for 5 minutes.
![](https://i2.wp.com/healthyliferoutine360.com/wp-content/uploads/2019/05/Minced-Beef-And-Vegetable-Sandwich_5.jpg?fit=824%2C1024&ssl=1)
![](https://i2.wp.com/healthyliferoutine360.com/wp-content/uploads/2019/05/Minced-Beef-And-Vegetable-Sandwich_7.jpg?fit=1024%2C769&ssl=1)
3.Add the minced beef to the veggies mixture, then add the parsley. Stir well, cover and let cook for 15 minutes.
![](https://healthyliferoutine360.com/wp-content/uploads/2019/05/Minced-Beef-And-Vegetable-Sandwich_8-1024x763.jpg)
![](https://i1.wp.com/healthyliferoutine360.com/wp-content/uploads/2019/05/Minced-Beef-And-Vegetable-Sandwich_4.jpg?fit=1024%2C758&ssl=1)
4.Let cool then add the cheese, mix well.
![](https://healthyliferoutine360.com/wp-content/uploads/2019/05/Minced-Beef-And-Vegetable-Sandwich_3-1024x757.jpg)
5.Open the bread sandwich. Place 1 leaf of lettuce, if the lettuce leaves are much larger than the sandwich, cut them into halves or thirds first. Then add the chicken and vegetable mixture.
![](https://i2.wp.com/healthyliferoutine360.com/wp-content/uploads/2019/05/Minced-Beef-And-Vegetable-Sandwich_1.jpg?fit=817%2C1024&ssl=1)
6.Microwave for 1 minute.
7.Enjoy!!