Bananas are one of the world’s most appealing fruits, they Contain Many Important Nutrients that may aid with weight loss, improve digestive health, moderate blood sugar levels, and also boost your heart health.
A medium banana contains:
- 105 calories
- 27 grams of carbohydrate
- 1.3 grams of protein
- 3.1 grams of fiber
- 14 grams of sugar
- Potassium 422 mg
- Vitamin C 17 %
- Vitamin B2 20 %
Benefits of Eating Bananas
Bananas Boost Your Energy
Bananas are a good source of carbohydrates, natural sugar, and potassium, all of which can help boost energy levels in your body. all trainers recommend eating bananas to boost your energy levels before a workout.
Eating only two bananas will give your body enough fuels to exercise or workout for an hour and a half.
Bananas may be the best quick snack for sustained energy during the day. They are easily digested and provide a level of energy that lasts longer.
Support Your Heart Health
Potassium is a mineral that is essential for heart health. A diet rich in potassium can reduce the risk of heart disease, it enables your heart to beat in a healthy way.
Bananas are a rich source of potassium. One medium sized banana (115 grams) 422 mg of potassium.
Eating bananas help the body maintain a regular heartbeat and regular blood pressure. Potassium in bananas can also undo the effects of sodium on our blood pressure.
Bananas play an indirect role in affecting your mood. The amino acid tryptophan in bananas can help increase levels of serotonin in the brain, giving you a mood lift.
Serotonin is a hormone that Improves your mood, makes you feel happier and relaxed. Also, it affects your sleep cycle and experiences of stress.
Bananas Help with Weight Loss
Bananas are a low-calorie and nutrient-dense fruit. They are rich in fiber (A medium banana will provide about 10-12% of your daily fiber needs). Fibers in bananas give you the feeling of satiety which keeps you feeling full and eat less food after eating them, and of course, this leads to weight loss.
The potassium in bananas helps to reduce water retention which aids weight loss.
Bananas contain the good carbohydrates and natural sugar that keeps you full longer and don’t make you starve or bring your energy levels down and that supports both weight loss and weight maintenance.
If you are trying to lose some weight or maintain your calorie intake, bananas are good for you.