oatmeal

Benefits of Eating Oatmeal

What Is Oatmeal?

Oatmeal is prepared from oats scientifically known as Avena sativa, one of the best whole grains. It is a quick healthy breakfast rich of vitamins, fibers, antioxidants, high in protein and gluten-free.

If you don’t eat oats, don’t hesitate and make it part of your daily routine right away.

Nutrition Facts


100g of oats contains :

Calories 389
Carbohydrate 66.3 g
Fiber 11 g
Protein 17 g
Fat 6.9 g
Saturated fat 1.22 g
Monounsaturated fat 2,18 g
Polyunsaturated 2.54 g
Omega 3 0.11 g
Omega 6 2.42 g
Calcium 5 %
Iron 26 %
Sodium 2 mg

Benefits of Oatmeal

  • Helps You Lose Weight

Oatmeal is one of the foods that give you a feeling of satiety for a long time after ingestion because it contains a soluble fiber called BETA GLUCAN that slow the process of emptying the stomach of food, and that leads to consuming fewer calories, which is an important factor in losing weight process.

  • Stabilizes Blood Sugar

Thanks to the low glycemic index and the high fiber, the oatmeal can help regulate blood sugar especially in overweight people and type 2 diabetes. It also improves insulin sensitivity because of the glucan fibers that delay stomach emptying and absorption of glucose.

  • Reduces Cholesterol

High cholesterol is a major risk of heart disease, it is one of the most common causes of death globally. Many studies have shown that the BETA GLUCAN fibers found in oats reduce the levels of total and LDL cholesterol in the blood, and protect low-density lipoprotein from damage. In addition, the fibers in oatmeal help to increase the secretion of cholesterol from the gall bladder, which reduces cholesterol levels in the blood.

  • Providing Antioxidants

Oatmeal contains high levels of antioxidants and polyphenols, the most important of which is Avenanthramides, a type of antioxidant that helps lower blood pressure levels by increasing the production of nitric oxide, which contributes to the expansion of blood vessels and improves blood flow.

In addition, Avenanthramide has anti-inflammatory and anti-itching effects.

  • Help Fight Cancer

Oatmeal is a powerful ingredient that is a quick and easy whole grain to add to recipes for cancer patients. Research has proven that diets high in whole grain fibers such as oats can lower the risk of colorectal cancer.

  • Relieving Constipation

The constipation is a common gastrointestinal problem, oats can relieve and prevent constipation thanks to the fibers that help keep waste in the gastrointestinal tract moving.

  • Reduces Hyper Tension

Many people who suffer from high blood pressure, are recommended to add oatmeal to their daily routine meals, it will lower the risk of hypertension. Enjoy this healthful meal in the form of breakfast or lunchtime.

  • Skin care

Colloidal oatmeal is a finely ground form of oats that have been used for centuries to boost skin health, it contains Beta Glucan that acts as a deep moisturizer and helps to maintain skin firmness by including collagen production And Avenanthramides antioxidants that reduce redness and itchiness when the skin is irritated.

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