At least once in your life, you heard the fact that drinking water benefits you greatly. Well, specialists say it is best we drink daily at least eight glasses of water in order to keep our body healthy and hydrated. But how much do you actually know about the effects of water on your body?
Read below the 8 science-based health benefits of drinking water to discover why health care providers urge us to drink plenty of water.
Benefits of Drinking Water
1. Water Has a Major Impact on Our Energy Levels and Brain Functionality
The manner in which our brain functions are closely linked to the hydration status for our entire body. Several scientific studies reveal the fact that even mild dehydration can alter many aspects of brain functionality. Thus, drinking water benefits us by keeping our brain working at its full capacity, preventing us from mood swings, memory loss, headaches or diminished energy levels.
2. Staying Hydrated Might Aid in Dealing with Headaches or Migraines
For some of us, dehydration can lead to both headaches and migraines. Even though there are no studies that link dehydration to the appearance of headaches, scientists discovered that the intensity of the pain is diminished by drinking plenty of water. Hence, drinking water daily can aid you in relieving headache symptoms and encourage your brain to function properly.
3. Drinking Water Boosts Physical Performance
Did you know the fact that losing as little as 2% of your body`s water supply can significantly diminish physical performance? Well, it is a fact that can be prevented by staying hydrated especially during intense exercise or extreme weather conditions.
4. Hydration Might Turn Out to Be Helpful When it Comes to Kidney Stones
Even though there are few studies that support this, proper water intake can aid prevent recurrence of kidney stones or any other kind of urinary stones. This happens because high fluid intake determines the body to boost the volume of urine that goes through kidneys, which leads to the dilution of the clustered minerals. In other words, staying hydrated protects you against the crystallization of minerals in your kidneys that lead to clumps and stones.
5. Drinking Water Diminishes Hangover Symptoms
Ingesting alcohol leads to dehydration because of the fact that it acts just as a diuretic does. Hence, hangover symptoms such as thirst, fatigue or headaches can be reduced by drinking water.
6. Water Relieves Constipation
Constipation is a problem that affects many people nowadays, is characterized by infrequent bowel movements and the inability of passing stool. Usually, doctors recommend proper fluid intake in this kind of situation because it acts as a booster for our digestive system. Hence, low water intake is considered by specialists a determinant factor for the apparition of constipation in both young and elderly adults, which can be avoided if plenty of water is drunk on a daily basis.
7. Weight Loss is Faster if Properly Hydrated
Several studies reveal the fact that half a litre of water boosts metabolism by 30% up to one and a half hour. This signifies that ingesting the recommended 2 litres of water every day can lead to a total consumption of body energy of almost 96 calories per day. Moreover, if you drink water half an hour before every meal, the effects are even more promising.
Drinking water helps with weight loss by boosting both satiety and metabolic rate.
8. Drinking Water Replaces its Loss that Naturally Occurs in Our Body
Up to 60% of our body is water, which means that all our bodily functions depend on the proper intake of water. Keeping this balance is crucial for our health due to the fact that water loss occurs through plenty of ways such as sweat, going to the restroom or the overall state of your energy levels. Thus, remember to drink plenty of water to keep your body`s supply up.