how apple can make you lose weight

How Apples Can Make You Lose Weight

Why is it important to eat fruits?

Fruits have been recognized as a good source of vitamins, minerals, dietary fiber, potassium, and folic acid.

Eating apples on a regular basis will not only boost your health but they will also help you with weight loss.

Read below how apple can help you lose weight.

One Apple a Day Keeps the Doctor Away

Apples are one of the best fruits low in calories ( a medium-sized apple calorie is 72 ), they are rich in vitamins, filling fiber, minerals, and antioxidants. They are high in vitamin C and potassium content, providing more than 5% of the RDI for both. Other important nutrients found in apples include vitamin K, vitamin B6, and manganese.

They Are Rich In Fiber

A medium apple contains 4 grams of fiber, about 16 percent of your daily value, that’s enough fiber for nutrition experts to agree that an apple is a high source of dietary fiber. Apples are high in water content (they’re 85 percent water).

fiber slows the digestion of food and makes you feel more full with fewer calories. Therefore foods high in fiber may help you eat fewer calories, which helps you with weight loss.

A well-balanced diet that includes apples makes you get the fiber your body needs.

They Fill You Up

Thanks to the filling fibers you may eat less food during the day after eating apples. Eating more fiber on a daily basis lower your body weight and reduce the risk of obesity.

Several studies have shown that foods with low energy density are plenty of water and fiber, which promote fullness and reduce your calorie intake.

The energy density of water is 0 kcal/g, so it does not add calories to food, however, it does increase the weight or volume of the food. Apples can fill you up more than many other foods, eggs, cheese, even oats. One study compared the effects of eating apples with the effects of eating oat cookies.

Apples are not only good for losing weight, eating apples regularly can help prevent diabetes, keep your brain sharp, protect against asthma, boost your heart health, and fight some kinds of cancer.