7 Reasons Why You Should Exercise Regularly
Exercise is known as physical activity that enhances and maintains physical fitness and overall health and wellness. It makes your muscles work and requires your body to burn calories.
The best way to keep your body and mind in top shape is to be physically active.
Exercise offers incredible benefits that can improve every aspect of your health from the inside out.
Here are 7 reasons why you should exercise regularly.
1. Exercise Increases Energy Levels
Regular exercise increases the blood flow to your body and improves your cardiovascular health, Which allows more blood and oxygen to get to the body providing energy to do work.
Research shows that regular exercise may help boost energy levels in people suffering from fatigue, and make them feel less tired.
Even a single 10-minute walk can give you an energy boost, and the benefits increase with more frequent physical activity.
2. Exercise Improves Muscle Strength
Staying active can improve your muscular system by increasing your muscle strength, allowing you to move more easily and avoid injury.
Strong muscles reduce your risk of joint and lower back pain by keeping joints in proper alignment.
Physical activity like resistance training can help you build strong muscles and bones.
Keeping your muscles strong helps you stay more aerobically fit and helps you maintain a healthy fat-free body mass.
3. Exercise Can Help You Lose Weight
One of the exercise benefits is losing weight.
Your body needs fuel in order to function and perform any exercise.
During exercise, your body needs extra energy, which it gets from burning more calories (carbohydrates, fat), just like a race car needs more gasoline.
By exercising you are increasing your heart rate, and that, will require your body to work to keep itself cool which will result in calories burned.
In addition, Research shows that regular exercise will increase your chances of maintaining weight loss.
4. Exercise Is Good For Your Heart
Regular exercise strengthens the heart muscle and lungs and improves the body’s ability to use oxygen.
Combined with a healthy diet, exercise can lower the risk of developing coronary heart disease.
Furthermore, Exercise reduces LDL cholesterol the type that clogs your arteries and increases HDL the good cholesterol.
It also reduces blood pressure, which relieves the stress on your heart.
5. It Can Help Skin Health
Regular exercise benefits your skin by increasing your body’s production of natural antioxidants, which help protect skin cells.
By increasing blood flow (Blood carries oxygen and nutrients to skin cells), exercise helps nourish your skin cells and keep them vital.
It also helps delay the appearance of skin aging.
6. Active People Tend To Sleep Better
Physical activity makes you more tired so you’re more ready to sleep. It can help you sleep better and feel more energized during the day.
Regular exercise has been shown to improve sleep for people with sleep disorders, by boosting sleep duration, in addition to sleep quality.
7. Exercise Can Help Prevent Depression
Exercise can help prevent depression and anxiety by releasing feel-good endorphins, natural brain chemicals that can enhance your sense of well-being.
For example, regular aerobic exercise is as effective as antidepressants in reducing symptoms of mild to moderate depression.
Researchers found that people who got regular exercise are 25 percent less likely to develop depression or an anxiety disorder.