11 Low Calories Foods That Are Super Filling
If you are trying to decrease your total calorie intake to lose weight, the best way is to eat low calories food.
Cutting back on calories is the most effective and easy solution to achieve your goal.
There are plenty of healthy foods that are low in calories, high in fiber and protein, which will help you stay fuller longer and reduce hunger.
Here are 11 low calories food you can add to your diet to help you reach your weight loss goals.
1. Celery
Celery provides dietary fiber which boosts digestion and weight loss. It is rich in antioxidants, vitamins, and minerals with a low glycemic index.
One large stalk contains only 10 calories.
Moreover, the anti-inflammatory and antioxidant properties of celery make it an ideal food for patients with high cholesterol levels and blood pressure, as well as heart disease.
2. Green tea
Green tea is a zero-calorie beverage, which makes it a good choice for drinkers looking to lose weight.
It contains caffeine and a powerful antioxidant called catechin.
Several studies have suggested that both of these compounds can help elevate metabolic rate, break down excess fat, and even improve insulin activity.
Drinking green tea can help you burn fat, particularly the fat located in the abdominal region.
3. Oatmeal
Oatmeal is an excellent addition to a healthy weight loss diet.
It is rich in vitamins, fibers, antioxidants, and high in protein. It will give you a feeling of satiety, reduce hunger and calorie intake at the next meal.
40 g serving of dry oats has 148 calories, 5.5 grams of protein and 3.8 grams of fiber.
4. Spinach
Spinach is an easy food to add to your diet. It is low in calories and high in insoluble fiber. This type of fiber benefit your digestion and help with weight loss.
100 grams of raw spinach has just 23 calories, most of which is water 91%, but packs 2.9 g protein and 2.2 g of fiber.
In addition, spinach is an extremely nutrient-rich leafy green. It contains high amounts of vitamin C, vitamin K, folic acid, iron, and calcium that boost your overall health.
5. Low-fat cottage cheese
If you’re looking to lose weight or build muscle, then cottage cheese is one of the most beneficial foods you can eat.
It is low in calories but high in many nutrients, like protein, vitamins B, calcium, selenium, and phosphorus.
200 grams of low-fat cottage cheese contains 140 Calories and 25 grams protein.
6. Strawberries
Strawberries are one of the most delicious fresh fruits low in carbs and calories, which make them a healthy addition to a weight-loss diet plan.
One cup of strawberries has just 49 calories but packs 3 grams of dietary fiber.
They are also loaded with Vitamin C, calcium, magnesium, and potassium.
You can eat fresh or frozen strawberries as a snack or dessert anytime.
7. Oranges And Clementines
Oranges and clementines are high in fiber and relatively low in calories. They are also rich in vital nutrients including minerals like calcium, magnesium, potassium, and phosphorus.
100 g Oranges has only 47 calories and 2.7 grams fiber.
100 g Clementines has 47 calories and 1.7 grams of fiber.
Eating a high-fiber diet may be beneficial for weight reduction, improving blood sugar levels, and decreasing the risk of heart disease.
8. Popcorn
Popcorn is low in calories and one of the best food sources of fiber. It is very healthy and consuming it in moderation may help with weight loss.
Since it is whole grain, it provides energy-producing complex carbohydrates.
One cup of oil-popped popcorn has only 35 calories.
9. White mushrooms
They are low in calories, are great sources of fiber and protein. They also provide many important nutrients, including selenium, potassium, vitamins B and copper, and vitamin D.
Mushrooms provide you with lean proteins since they have no cholesterol or fat and have very low carbohydrates. Which may reduce blood pressure, and help you lose weight.
100 grams of white mushrooms contains 22 calories and 3 grams of protein.
10. Peppers
Bell peppers are very low in calories, rich in many vitamins and antioxidants. They have several health benefits, such as improved eye health, reduced cholesterol, and risk of chronic diseases.
They are also great for weight loss, as they are mostly water and carbohydrates they can fill you up without adding too many calories.
1 medium red pepper contains 37 calories, 1 gram of protein, 7 carbohydrates, and 2 grams of fiber.
1 medium yellow pepper contains 50 calories, 2 g protein, 12 carbohydrates, and 2 g fiber.
11. Watermelon
If you are trying to lose weight watermelon is the best fruit you can add to your diet.
Because 90 percent of watermelon is water, it helps your body stay hydrated and full so you won’t have cravings between meals.
A 100-gram serving contains only 30 calories.
It’s also a great source of dietary fiber an amino acid called arginine, which helps burn fat quickly.
More low calories food: Eggs, Lettuce, Chia seeds, Low-fat milk, Fish, Soup, Apples, Broccoli, Cabbage, Asparagus.
