A ketogenic or keto diet is a low-carb, high-fat diet that aims to make ketosis burn fat effectively. Over 60 studies have shown that a ketogenic diet does not only improves your overall health but also aids in weight loss. Ketosis is a natural metabolic state that occurs when the body begins to burn stored…
Vitamin D is a fat-soluble vitamin your body produces when a person’s skin has exposed to ultraviolet rays from sunlight. However, you can also consume vitamin D by eating some foods that contain high quantities of vitamin D. These foods should be a part of your diet in order to maintain adequate vitamin D levels in your…
If you are trying to decrease your total calorie intake to lose weight, the best way is to eat low calories food. Cutting back on calories is the most effective and easy solution to achieve your goal. There are plenty of healthy foods that are low in calories, high in fiber and protein, which will…
Iron is an important component of hemoglobin that plays an important role in many bodily functions. Hemoglobin is a protein found in red blood cells that carries Oxygen from your lungs to transport it throughout your body tissues to maintain basic life functions. If you don’t have enough iron, your body can’t make enough healthy oxygen-carrying red blood cells, which can result in…
The best french chicken crepes filling recipe you can make for an elegant but easy weeknight meal. Servings: 6 PersonsPrep time: 25 minCook time: 30 minTotal time: 55 min Ingredients: Crepe 1 cup Flour 1 tbsp Cream Cheese ¾ cup Milk ½ cup Water 3 tbsp Melted Butter 2 Eggs Pinch Salt Vegetables and minced chicken filling…
Protein is an important building block of bones, cartilage, muscles, skin, and blood. Along with carbohydrates and fat, protein is a “macronutrient,” which means that the body needs relatively large amounts of it. Foods rich in protein improve your health in various ways, they help you shed those unwanted pounds and keep your belly full while increasing your…
When it comes to foods everyone has its own taste. There are plenty of foods in the market that are healthy, delicious and packed with nutrition. Check out this list of 40 super healthy foods to shop for. Vegetables: Most of the vegetables are low in calories and high in fibers, which makes them a good…
The best-minced beef and vegetable sandwich recipe.This savory, delicious and healthy minced beef recipe is easy enough to prepare for weeknight dinners that will be a hit at your dinner table. Yield: 4 Prep Time: 15 minsCook Time: 20 minsTotal Time: 35 mins Ingredients: Whole Grain Sandwich Bread (4 or 6) 350 g minced meat…
Baked chicken breasts and vegetables are delicious and nutrients, packed with protein, fibers, and vitamins. This healthy easy lunch or dinner recipe that every home cook should have, will have your entire family begging for more. Prep Time: 15 mins Cook time: 45mins Total time: 60 mins Ingredients Chicken: 1 skinless, boneless chicken breast (…
Eating a diet rich in protein boosts satiety, this leads to a major reduction in hunger and is the main reason protein helps you lose weight. Our Chicken and Veggies Sandwich is a healthy sandwich recipe with a complete balance of nutrition that will keep you fueled until dinnertime. Ingredients: Yield: 4Prep Time: 15 minsCook time: 20 minsTotal time: 35 mins 350…
Need a quick pasta dish that’s flavorful and colorful? This penne pasta dinner-for-4 with tuna and tomato sauce recipe is loaded with flavor and inexpensive to make, making it a good last minute meal option. Serving 4Prep 20 minsCook 10 minsTotal 30 mins Ingredients: 400 g Penne 1 tbsp Salt for penne ( 1 tbsp to 2 ½ L …
3 Overnight Oats Ideas No-cook method of making oatmeal Enjoy this healthy easy breakfast that you can make on busy mornings, overnight oatmeal a delight you won’t resist. Banana Chocolate Chips Lovers Serves: 1 Timing: 5 mins Ingredients: ½ cup oats ½ cup Milk ¼ cup Greek yogurt, 0% 1 tbsp Chia seeds 1 tsp Honey…
Vegetable soup is a healthy inexpensive meal loaded with veggies, it is a great source of many essential vitamins, fiber, and nutrients. As everybody knows, most of the veggies are low in calories and high in fiber, which makes them a good choice for people who struggle to maintain weight or to lose some pounds…
Banana oatmeal muffins, a healthy breakfast that you can enjoy every morning or as a snack with a great cup of coffee or tea. You will need no sugar, oil or butter for this recipe. Yield: 12 muffinsPrep Time: 15 minsCook time: 20-25 minsTotal time: 40 mins INGREDIENTS 250g Oats 2 Bananas 2 Eggs 1…
Peanut butter, the paste of ground roasted peanuts popular in many countries and has many health benefits if eaten in moderation (limit your peanut butter intake to one serving per day/ 0ne or two tablespoons). Benefits of Peanut Butter Peanuts and peanut butter contain nutrients that may boost a person’s health. Full of healthy fat: the fat…
Almond Milk Benefits Almond milk is a plant milk manufactured from almonds with a nutty flavor and a creamy texture. It is naturally rich in several vitamins and minerals. Almond milk contains about 80% fewer calories than whole dairy milk. One cup of unsweetened almond milk contains just 30 to 50 calories, while the same…
Almond butter, a delicious and healthy alternative to the classic peanut butter. It contains nearly three times as much vitamin E and more calcium than peanut butter. Almond butter is a good source of protein, fiber, copper, magnesium, zinc, and iron. Nuts butter has many health benefits, but may be harmful too if not eaten…
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